Sweet potatoes are delicious and nutritious root vegetables. Sweet potatoes are soft and very creamy and are used mainly as a dessert ingredient. They are a great source of Vitamin A and naturally packed with riboflavin, thiamin, vitamin B5, niacin and carotenoids. Sweet potatoes, also known as Ipomoea batatas, are packed with a lot of […]
Besides regular physical activities or reduction in junk foods, you need to pay extra attention to habits that are harmful to your health. These are things that most people do that secretly damage their health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to […]
Every food you eat either helps or damages your body system. Spinach is a leafy, green vegetable that contains a high level of nutritional value. Scientifically known as Spinacia Oleracea, the vegetable is related to quinoa and beetroots, and belongs to the family of amaranth. You can have it steamed, raw in salads, or blended […]
A perfectly fit body, soft skin and a healthy mind are what most of us crave. (DETOX) To achieve this, you must follow a regimented workout routine with a nutritious, balanced diet. However, before you begin all these processes, it is paramount that you detoxify your body to allow harmful toxins to be released from […]
Unless you have been in a foreign land or better still space, then you would most likely have heard about the exceptional benefits of apple cider vinegar. It is filled with beneficial bacteria and raw enzymes from the fermentation process it goes through during its creation. Some health benefits of apple cider vinegar include; relieving […]