Besides regular physical activities or reduction in junk foods, you need to pay extra attention to habits that are harmful to your health.
These are things that most people do that secretly damage their health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to adopt good habits that are good for our health.
Here is a list of 10 bad habits to break-
- Poor posture
Even a perfect body shape will be slouchy when your posture is terrible. A poor back posture can affect spinal curvature, which can cause spine deformities. An altered spine structure can affect the balance and stability of the body. It will change the back’s flexibility and increases the risk of muscle imbalances.
- Poor position of the hand while working on the computer
Almost everyone knows that spending a lot of time in front of a computer is not suitable for your eye, and we tend to neglect the other harmful effects. Pain in fingers and hands is a clear sign that you have been on your computer for too long. This increases the risk of developing carpal tunnel syndrome.
This syndrome begins with signs like tingling, numbness, pain in the hand, and a discomforting sensation that travels up the arm and an electric shock-like feeling in the fingers. These signs may not appear life-threatening, but they can affect little motions such as buttoning your shirt, writing and even holding the phone.
- Excessive snacking on junk
Extreme snacking is harmful to your body. Unhealthy weight gain and chronic overeating can lead to heart disease, diabetes, and a lot of other severe conditions. When you snack on too many junks, you are merely filling your body with a lot of unhealthy ingredients. Paying attention to when you get hungry and switching to healthy snacks goes a long way in boosting nutrition, avoid energy slumps, lose weight and control food cravings.
When your stress level is high due to an unhappy lifestyle, your blood sugar and blood pressure increases, there is slow digestion, lower immunity, and you become overweight. If you are experiencing symptoms of stress, taking steps to manage it can be beneficial to your health.
Explore strategies that help you manage your stress like, meditation, regular physical activity, yoga and deep breathing. Also, ensure you socialise, make time for hobbies and also keep a good sense of humour.
- Drinking too much alcohol
Excess consumption of alcohol can be detrimental to your body as it causes emotional and physical changes that are harmful. The long-term effects of alcohol abuse are numerous, causing severe health issues and putting your life at risk. It’s well known the detrimental effects of alcohol consumption, such as injuries sustained in automobile accidents and cirrhosis of the liver. It is also linked with health issues like nerve damage, depression, cancer, gout and heart disease.
It has been recorded that smoking causes around 30 per cent of cancer death, 30 per cent of heart disease deaths, and about 90 per cent of all lung cancers while still increasing the risk of developing throat, bladder and mouth cancer. Once you quit, the health benefits are almost immediate, because your cardiovascular system and lungs begin repairing themselves within minutes of your last cigarette. In a month, your lung will function better, and you should cough less, have less shortness of breath and feel more energetic. Permanently quitting smoking reduces the risk of having heart disease or cancer, gives you better endurance and also improves the sense of smell and test.
- Overusing painkillers and sedatives
When not appropriately taken, painkillers can, over time, cause more health issues than it solves. Using drugs aspirin or ibuprofen for muscle pain over time can increase the risk for gastrointestinal bleeding, heart attacks, ulcers and high blood pressure.
Sleeping pills and calming drugs can leave you disoriented and prone to falling if you take an overdose. These drugs make you feel good, and as a result, you may want to keep using them, turning into addiction before you realise it. Hence, only take prescribed medications by your treating physician and do not self-medicate.
- Skipping breakfast
Breakfast is the most important meal of the day as it boosts your system and gives you enough energy for the day. There are a lot of adverse side effects of not eating breakfast which includes; hormonal health, cognition, mood, memory and hormonal health. Skipping meals causes your metabolism to begin to slow, which can lead to sluggishness and weight gain.
- Poor quality of sleep
Skipping sleep a whole lot can lead to lack of focus and fatigue, depression, and short temper. Reduced sleeping time can interfere with your immune system, disrupting the body’s ability to fight pathogens, which can lead to high blood pressure and cause excessive production of cortisol. This increases stress and favours weight gain.
- Not drinking enough water
If you keep your body in a state of dehydration always by not drinking enough water, it can have a significant impact on our overall health. It causes fatigue, irritation, dry skin, affects your ability to focus and your productivity. The lack of water can also affect the functioning of kidneys and lead to an impaired immune function due to the accumulation of toxins.