Every food you eat either helps or damages your body system. Spinach is a leafy, green vegetable that contains a high level of nutritional value. Scientifically known as Spinacia Oleracea, the vegetable is related to quinoa and beetroots, and belongs to the family of amaranth. You can have it steamed, raw in salads, or blended in a soup with other vegetables. Spinach is rich in manganese, vitamins A, C and K, iron and magnesium. Eating this vegetable helps you reduce oxidative stress, reduce blood pressure and improve eye health among other health benefits. Whether you like or not, spinach is a veggie you must add to your daily diet.
Five health benefits of eating spinach include:
1. Strengthens your bones
Spinach is rich in Vitamin K, which helps in boosting the production of a protein called osteocalcin responsible for stabilizing calcium in the bones. Spinach is also rich in Vitamin C, Potassium. Vitamin D, magnesium and calcium, all of which boosts your overall wellness.
2. Strengthens your eyesight and immune system
Spinach contains lutein, beta carotene, zeaxanthin and chlorophyll, all of which are responsible for improving vision and boosting the immune system. Zeaxanthin and lutein are stored in the macula, which is part of the retina that acts as a shield for your eye and acts as a natural sunblock from damaging light. This also lowers the risk of macular degeneration. This is a significant reason you are advised to eat more and more greens.
3. Repels bacteria and viruses
Rich in Vitamin A, spinach helps your mucous membranes and skin to fight against different types of bacteria and viruses. Vitamin A is necessary for the production of sebum needed to keep your hair moist. Vitamin A is good for the growth of body tissues, including hair and skin. So make sure you consume a lot of greens to reduce the risk of infections or hair loss.
4. Promotes heart health
Spinach is also loaded with Vitamin C, which helps prevent wrinkles and protect from eye diseases, cardiovascular disease and prenatal health problems. The presence of lutein also prevents the thickening of walls of arteries, thus reducing the risk of heart attacks. It also contains nitrite that helps in preventing a case of heart attack and also cures the heart disease associated with fat deposition.
5. Keeps you energized
Spinach gives your body the required amount of magnesium you need to generate energy for your daily activities. Spinach is also rich in folate, a nutrient required to turn your food into energy. Also, making your body more alkaline helps in energizing your body and spinach is one veggie that helps you do just that.
With these five health benefits, we are sure that you do not need much conviction before you include spinach in your daily diet