A perfectly fit body, soft skin and a healthy mind are what most of us crave. (DETOX) To achieve this, you must follow a regimented workout routine with a nutritious, balanced diet. However, before you begin all these processes, it is paramount that you detoxify your body to allow harmful toxins to be released from your body. Due to cumbersome work schedules, most people fail to adhere to and follow different detox programmes. If you want to detoxify your body naturally, you only need a few minor adjustments in lifestyle, which could make a remarkable impact. We have listed 7 tips that are simple, stress-free and useful to detoxify your body system.
1. Drink Warm Water With Lemon Juice
Start your daily routine with a glass of warm water and fresh lemon. This combination is beneficial in flushing out toxins from your body. For better results, you could add a little bit of ginger to the mix. Lemon and ginger when drunk improves digestion and boosts your metabolism. It takes only 3 minutes to make this drink and ensure that you are drinking it on an empty stomach for proper detox of the body. This is an effective home remedy for body detox.
2. Swap Caffeinated Drinks With Green Tea
Caffeinated drinks like coffee or tea can be more harmful to the body system than doing any good. To avoid these side effects, swap these caffeinated drinks with green tea which is a better alternative. Green tea cleanses the digestive system, facilitates weight loss and also boosts the metabolism of the body.
3. Avoid Packaged Fruit Juices
Another way to detox the body is to avoid packaged fruit juices. They may be labelled ”fruit juices” but may contain flavour enhancers, preservatives, processed sugar and colouring. All of these ingredients are harmful to your general health. Instead, go for a more natural option, detox your body with fresh fruit juices which are rich in fibre and aids digestion.
4. Purify Your Body With Water
Your body must remain hydrated at all times. The body requires a large amount of water to produce saliva, remove waste and help with sweat. Ensure that you drink a lot of water during your day. You should take at least 8-10 glasses of water daily. Carry a bottle of water wherever you go and refill when it runs low.
5. Get Adequate Sleep
You not only need to detoxify your body, but you also need to detoxify your mind. Full body detox is crucial. A lot of us underestimate the importance of a good night’s sleep. Your brain also needs to detoxify when you are asleep. Hence, always make sure that you are getting enough sleep at night.
6. Include Probiotics In Your Daily Diet
Yoghurt is a healthy food rich in probiotics that contain bacteria that help fight digestive issues and also help to clean your digestive tract. Ensure that you include Yogurt to your daily menu.
7. Drink Cinnamon Or Fenugreek Tea
Wrap up the day with a cup of fenugreek tea or cinnamon tea. Taking these drinks before going to bed helps to boost the metabolism of the body. They also help clear waste from the body by promoting digestion.
With these tips, we are sure that we were able to help you kick-start your healthy lifestyle. Include these tips in your menu to gain a healthy mind and body.