Besides regular physical activities or reduction in junk foods, you need to pay extra attention to habits that are harmful to your health. These are things that most people do that secretly damage their health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to […]
Every food you eat either helps or damages your body system. Spinach is a leafy, green vegetable that contains a high level of nutritional value. Scientifically known as Spinacia Oleracea, the vegetable is related to quinoa and beetroots, and belongs to the family of amaranth. You can have it steamed, raw in salads, or blended […]
A perfectly fit body, soft skin and a healthy mind are what most of us crave. (DETOX) To achieve this, you must follow a regimented workout routine with a nutritious, balanced diet. However, before you begin all these processes, it is paramount that you detoxify your body to allow harmful toxins to be released from […]
Below are some facts you need to have in mind when looking for a real man: 1 He loves her for no reason and makes sacrifices just to make her feel happy and secured. 2 He brags and speaks well of her publicly including to his family members. 3 He tries all possible means to […]
1. Your woman rarely returns your calls If a girl is attracted to you, she should call you at least once for every three times you call her. However, if you don’t hear from her for weeks or months at a time, and suddenly she wants to hang out, take it as she’s just bored […]
Unless you have been in a foreign land or better still space, then you would most likely have heard about the exceptional benefits of apple cider vinegar. It is filled with beneficial bacteria and raw enzymes from the fermentation process it goes through during its creation. Some health benefits of apple cider vinegar include; relieving […]